Thursdays, May 6 – August 26
6 PM – 7 PM
Frist Learning Center Lawn
Celebrate the longer days with a yoga class at dusk! In this classic vinyasa class, Triluna Wellness instructors will guide participants through linking movement with breath. Often referred to as a “flow class,” this steady-paced style is designed to get the heart moving, build strength, and increase flexibility. Vinyasa flow yoga, born out of the Ashtanga lineage, offers a variety of linked postures so that you move seamlessly from one to another using breath. No prior experience is necessary, and all abilities are welcome.
Classes will be held on Frist Learning Center Lawn, weather permitting. In the event of inclement weather, this program will be relocated indoors. Participants will be emailed at least 12 hours before class if class is cancelled due to rain. Please dress comfortably for the outdoors and sun exposure and bring your own yoga mat, blanket, and water bottle. In accordance with social distancing and health precautions, no mats or blankets will be provided, and participants will be spaced six feet apart. Instructors will not make any hands-on adjustments. Class size is limited to 20 participants.
Non-members: $15 + General Admission (includes daytime admission to gardens)
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