filter happenings:

Restorative Yoga with Triluna Wellness

May 02, 2021 – June 27, 2021 12:00 PM — 1:00 PM

Join Triluna Wellness for a deep restorative, intensely relaxing and meditative way to reduce stress and increase flexibility.

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Sound Bath Meditation with The Yogi Bassist

May 02, 2021 – June 27, 2021 9:30 AM – 10:30 AM

Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute sound bath meditation experience.

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Intermediate Yoga with Small World Yoga

May 05, 2021 – June 30, 2021 9:30 AM – 10:30 AM

Back by popular demand, this class aims to build mental awareness and challenge your flexibility, balance, and strength.

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All Levels Yoga with Small World Yoga

May 05, 2021 – June 30, 2021 12:00 PM – 1:00 PM

Take a lunchtime break to stretch and reconnect!

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Sound Bath Meditation with Magnolia Meditation

May 05, 2021 – June 30, 2021 9:30 AM – 10:30 AM

Join Ann Sensing of Magnolia Meditation, sound meditation guide and facilitator, for her signature sound bath offering held in the natural outdoor setting and beauty of Cheekwood.

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Downward Dogs at Dusk with Triluna Wellness

May 06, 2021 – June 24, 2021 6:00 PM – 7:00 PM

Celebrate the longer days with a yoga class at dusk!

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Sunset Sound Bath Meditation with The Yogi Bassist

May 06, 2021 – June 24, 2021 7:00 PM – 8:00 PM

Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute sound bath meditation experience.

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Forest Bathing Immersion with Forest Therapy Nashville

May 16, 2021 – June 27, 2021 9:30 AM – 11:30 AM

Explore a unique way to immerse yourself in nature through Shinrin-yoku, the Japanese practice of forest bathing.

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Wellness 360 Talk: Essential Herbs for Your Kitchen with Herb Society of Nashville

June 06, 2021 12:00 PM — 1:30 PM

Explore how herbs are used around the world, as well as how to flavor dishes at home with the Herb Society of Nashville.

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Wellness 360 Talk: The Pillars of Vibrant Health with Celeste Lee, Licensed Nutritionist

June 27, 2021 10:30 AM — 12:00 PM

In this interactive Wellness 360 Talk, licensed nutritionist Celeste Lee, PhD, will discuss information on three interrelated topics: nutrition, exercise, and behavior.

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