Restorative Yoga with Triluna Wellness
May 02, 2021 – June 27, 2021 12:00 PM — 1:00 PM
Join Triluna Wellness for a deep restorative, intensely relaxing and meditative way to reduce stress and increase flexibility.
Sound Bath Meditation with The Yogi Bassist
May 02, 2021 – June 27, 2021 9:30 AM – 10:30 AM
Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute sound bath meditation experience.
Intermediate Yoga with Small World Yoga
May 05, 2021 – June 30, 2021 9:30 AM – 10:30 AM
Back by popular demand, this class aims to build mental awareness and challenge your flexibility, balance, and strength.
All Levels Yoga with Small World Yoga
May 05, 2021 – June 30, 2021 12:00 PM – 1:00 PM
Take a lunchtime break to stretch and reconnect!
Sound Bath Meditation with Magnolia Meditation
May 05, 2021 – June 30, 2021 9:30 AM – 10:30 AM
Join Ann Sensing of Magnolia Meditation, sound meditation guide and facilitator, for her signature sound bath offering held in the natural outdoor setting and beauty of Cheekwood.
Downward Dogs at Dusk with Triluna Wellness
May 06, 2021 – June 24, 2021 6:00 PM – 7:00 PM
Celebrate the longer days with a yoga class at dusk!
Sunset Sound Bath Meditation with The Yogi Bassist
May 06, 2021 – June 24, 2021 7:00 PM – 8:00 PM
Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute sound bath meditation experience.
Forest Bathing Immersion with Forest Therapy Nashville
May 16, 2021 – June 27, 2021 9:30 AM – 11:30 AM
Explore a unique way to immerse yourself in nature through Shinrin-yoku, the Japanese practice of forest bathing.
Wellness 360 Talk: Essential Herbs for Your Kitchen with Herb Society of Nashville
June 06, 2021 12:00 PM — 1:30 PM
Explore how herbs are used around the world, as well as how to flavor dishes at home with the Herb Society of Nashville.
Wellness 360 Talk: The Pillars of Vibrant Health with Celeste Lee, Licensed Nutritionist
June 27, 2021 10:30 AM — 12:00 PM
In this interactive Wellness 360 Talk, licensed nutritionist Celeste Lee, PhD, will discuss information on three interrelated topics: nutrition, exercise, and behavior.