Sound Bath Meditation with The Yogi Bassist
May 02, 2021 – August 29, 2021 9:30 AM – 10:30 AM
Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute sound bath meditation experience.
Downward Dogs at Dusk with Triluna Wellness
May 06, 2021 – August 26, 2021 6:00 PM – 7:00 PM
Celebrate the longer days with a yoga class at dusk!
Sunset Sound Bath Meditation with The Yogi Bassist
May 06, 2021 – August 26, 2021 7:00 PM – 8:00 PM
Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute sound bath meditation experience.
Sensing Nature with Tai Chi and Qigong
July 07, 2021 – August 25, 2021 8:30 AM – 9:30 AM
Join Cindy Lio of the Osher Center for Integrative Medicine of Vanderbilt to experience the flow of gentle Tai Chi and Qigong movements and to tune into the rhythm of nature.
Forest Bathing Immersion with Forest Therapy Nashville
July 07, 2021 – August 25, 2021 8:30 AM – 10:30 AM
Explore a unique way to immerse yourself in nature through Shinrin-yoku, the Japanese practice of forest bathing.
Intermediate Yoga with Small World Yoga
July 11, 2021 – August 29, 2021 9:30 AM – 10:30 AM
This popular class aims to build mental awareness and challenge your flexibility, balance, and strength.
Wellness 360 Talk: Summer Gazpacho with Fresh Herbs with the Herb Society of Nashville
August 08, 2021 12:00 PM – 1:30 PM
The history of Gazpacho and how this chilled dish became one of Spain’s most treasured soups will be shared along with recipes to make your own version of this summer cooler!
Sound Bath Meditation In the Galleries
August 15, 2021 9:30 AM - 10:30 AM
Join “The Yogi Bassist” Jo-Jo Jackson for a special 60-minute sound bath meditation experience in the galleries as part of the African American Cultural Family Celebration.