Sundays, May 2 – June 27
12 PM — 1 PM
Frist Learning Center Lawn
Join Triluna Wellness for a deep restorative, intensely relaxing and meditative way to reduce stress and increase flexibility. The class is focused on the release of stress and tension we carry in our bodies. In a restorative yoga class, we hold poses between 3-5 minutes to encourage the body to go deep into the pose to release tension. This class is designed to allow us to rest, breathe, and connect with our truest selves. No prior experience is necessary, and all abilities are welcome.
Classes will be held on Frist Learning Center Lawn, weather permitting. In the event of rain, class will be cancelled, and registrants will receive a wellness class voucher valid for one year. Please dress comfortably for the outdoors and sun exposure bring your own yoga mat, blanket, and water bottle. In accordance with social distancing and health precautions, no mats or blankets will be provided, and participants will be spaced six feet apart. Instructors will not make any hands-on adjustments. Class size is limited to 20 participants.
Non-members: $15 + General Admission (includes daytime admission to gardens)
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