Join “The Yogi Bassist” Jo-Jo Jackson for a special 60-minute sound bath meditation experience in the galleries as part of the African American Family Cultural Celebration. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through gentle movement and calming breathwork to prepare the body and mind to receive the full benefits of this deeply rejuvenating practice. Immerse yourself in the soothing sounds of singing bowls, koshi chimes, gongs, crystals, acoustic bass and mantra chanting as Jo-Jo guides you through sound meditation to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress and tension while enjoying the beauty of the gallery. No prior experience is necessary, and all abilities are welcome.
Class will be held in the galleries inside the Historic Mansion & Museum. Please dress comfortably for the indoors and bring your own yoga mat, blanket, or meditation cushion for sitting. In accordance with health precautions, no mats or blankets will be provided. Class size is limited to 12 participants.
Non-members: $15 + General Admission (includes daytime admission to gardens and mansion)
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