Tai Chi & Qigong Movement
Join Jo-Jo Jackson for a 60-minute “Nāda Yoga” sound bath meditation. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through calming breathwork and 5-senses awareness to prepare the body and mind to receive the full benefits of this very special and deeply restorative practice. Rest in the contemplative sounds of tanpura, tongue drum, koshi chimes, singing bowls, ocean drum, gong, and mantra chanting as Jo-Jo skillfully guides you through a journey of sound to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress & tension and cultivate mental clarity while enjoying the beauty of nature. No prior experience is necessary, and all abilities are welcome.
Please dress comfortably for the outdoors and bring your own yoga mats, blankets, pillows and/or meditation cushions for sitting. Class size is limited to 15 participants.
