Wellness Programs

Wellness Programs

Practice yoga, meditation, and a variety of fitness classes in a beautiful setting! Cheekwood’s wellness programs are devoted to helping you live a balanced lifestyle by strengthening your mind and body connection. Explore a new activity, relieve stress, and experience the serenity of Cheekwood’s natural beauty.

For questions, please contact Arielle Altenburg, adult education and programs manager, at aaltenburg@cheekwood.org

Mindfulness and Meditation

Sundays; March 8, 15, 22, 29; April 5
9:30 AM — 10:30 AM
Wills Perennial Garden

Welcome the beginning of spring with guided meditation classes focused on renewal and growth. Led by The Yogi Bassist—Jo-Jo Jackson (ERYT)—participants will learn how to quiet the mind and experience a sense of calm. No experience is necessary and all abilities welcome.

Classes will be held outside in the Wills Perennial Garden, weather permitting. If inclement weather, class will be held in the Potter Meeting Room of Botanic Hall. Participants are encouraged to dress warmly and bring their own yoga mat/blanket. Included with general admission or membership.

Register

Image courtesy of The Yogi Bassist

Beginner Yoga

Sundays March 8, 15, 22, 29; April 5
1 PM — 2 PM
Wills Perennial Garden

Learn the basics of yoga while enjoying the beauty of nature around you! Small World Yoga instructors will guide you through simple postures and breathing techniques for moving mindfully while increasing flexibility and balance.

Classes will be held outside in the Wills Perennial Garden, weather permitting. If inclement weather, class will be held in the Potter Meeting Room of Botanic Hall. Participants are encouraged to dress warmly and bring their own yoga mat. Included with general admission or membership.

Register

Intermediate Yoga

Sundays March 8, 15, 22, 29; April 5
2 PM — 3 PM
Wills Perennial Garden

Develop a deeper mind and body connection as you refine and flow through basic postures. Led by Small World Yoga instructors, this class is perfect for those with some prior yoga experience looking to challenge their strength and stamina.

Classes will be held outside in the Wills Perennial Garden, weather permitting. If inclement weather, class will be held in the Potter Meeting Room of Botanic Hall. Participants are encouraged to dress warmly and bring their own yoga mat. Included with general admission or membership.

Register

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