Wellness 360

Thriving Thursday

New in 2023 | Yoga360 | pre-registration required
Thursdays | April 6 – 27, September 7 – 28
10:00 AM – 12:00 PM | Massey Auditorium 
Not-yet Members a la carte registration: $38 ($18 per class + general admission to garden)
Not-yet Members Package: $105 ($65 + ½ price admission for all 4 days)
Members a la carte registration: $15
Members Package: $55
In this 4-week series, guided by Small World Yoga, enhance your mobility and balance while strengthening bodily awareness and reducing stress. Beginning with 45-minutes of gentle yoga, followed by light refreshments and time to connect, Yoga360, is designed to create community around shared physical and mental growth. Stay as long as you like! Classes are ideal for 55+ and open to all levels of experience.
Classes will be held in the spacious Massey Auditorium of Botanic Hall. Please dress comfortably for movement, bring your own yoga mat and optional yoga block or blanket. Chairs can be provided for support. Class size is limited to 30 participants. Clicking “Register” will take you to the registration page for a package. If you wish to register for an individual class, please click the “Show individual events” link shown on the same registration page. Membership discounts will be applied automatically at check-out.

Register:

Sunday Wellness

Calm on the Carell Trail: Forest Bathing | pre-registration required
Sundays | March 12 – April 30, (no class on Sunday, April 9), September 17 – October 15
10:00 – 11:30 AM | Frist Learning Center Lawn
Participant Cap: 10
Instructor: Forest Walk with Me
Member Fee: $12 | Not Yet Member Fee: $15 per class + general admission to garden

Forest bathing is a guided, sense-based, and mindful way to be in nature. Taking place in a small area with certified Forest Therapy Guide, Sarah Champion, reintroduce yourself to the forest and other natural environments in ways that support authentic relationships. Based on the Japanese practice of “Shinrinyoku,” or “forest bathing,” we “bathe” in not only immune-boosting chemical compounds of nature, but also in the feeling of being present and connected.
Classes will meet at the Frist Learning Center Lawn and continue onto The Carell Trail, weather permitting. In the event of inclement weather, a Cheekwood representative will notify participants of class cancellation and refund or rescheduling options through the registration email provided. Please dress comfortably for the outdoors and bring your own water bottle. Class size is limited to 10 participants.

Register:

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Sunday Mindfulness | pre-registration required
Sundays | March 12 – April 30, (no class on Easter, April 9), September 17 – October 15
1 – 1:45 PM | Blevins Japanese Garden Pavilion
Participant Cap: 15
Instructor: The Happy Hour
Member Fee: $12 | Not Yet Member Fee: $15 per class + general admission to garden

Each week, an instructor from The Happy Hour will teach a mindfulness practice that can help to improve awareness and presence, tackle the inner critic, learn breathwork for relaxation, and decrease stress or racing thoughts. Guests can expect to be guided through a mindfulness practice or guided meditation, followed by time for reflection and discussion around the experience. The goal of this class is to develop resiliency to help guests navigate the ebbs and flows of life.
Classes will be held in the Blevins Japanese Garden Pavilion, weather permitting. In the event of inclement weather, class will be held indoors. Class size is limited to 12 participants. Wear comfortable clothes and shoes for the outdoors to optimize the overall experience.

Register:

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Sunday in Sonority | Sound Bath | pre-registration required
Sundays | March 12 – May 28, (no class on April 9)
10:30 – 11:30 AM | Blevins Japanese Garden Pavilion
Instructor: The Yogi Bassist
Member Fee: $12 | Not Yet Member Fee: $15 per class + general admission to garden

Join “The Yogi Bassist” Jo-Jo Jackson for a 60-minute “Nāda Yoga” sound bath meditation. No experience is necessary as this practice is suitable for all. Jo-Jo will guide you through calming breathwork and 5-senses awareness to prepare the body and mind to receive the full benefits of this very special and deeply restorative practice. Rest in the contemplative sounds of tanpura, tongue drum, koshi chimes, singing bowls, ocean drum, gong, and mantra chanting as Jo-Jo skillfully guides you through a journey of sound to invite deep inner listening. This practice will offer you the time and space to release deep layers of stress & tension and cultivate mental clarity while enjoying the beauty of nature. No prior experience is necessary, and all abilities are welcome.
Classes will be held in the Blevins Japanese Garden Pavilion, weather permitting. In the event of inclement weather, this program will be relocated indoors. Please dress comfortably for the outdoors and bring your own yoga mat, blanket, or meditation cushion for sitting. Class size is limited to 15 participants.