Online Wellness Opportunities
While we stay home to protect our physical health, it is just as important to protect our mental health. Check out how a few of our wellness partners are helping us to stay active, manage stress, and keep a positive attitude through these unique digital wellness opportunities.
TRILUNA
TRILUNA has made their Meditation for Stress Management packet available to everyone here.
Included:
• A hard look at the biology and physiology of stress
• Looking at the sources of stress (outside of coronavirus, that’s a given)
• A journaling exercise
• Meditation for stress management
• Tips and tricks for reducing stress
• Resources
Other Resources To Check Out:
• The CDC Website
• America Dissected Podcast
• What A Day Podcast
• NY Times Updates
Check out their guided visualization mediation with Elizabeth Moore here!
Small World Yoga
Small World Yoga is hosting live classes via Zoom. We hope you’ll love this approach to virtually connecting with the Small World Yoga community as much as we do. This platform will allow their instructors to connect with each of you directly and for you to participate along with other community members. We encourage you to download the free Zoom app to your phone, Ipad or laptop then roll out your mat and join us!
Can’t make a live class? Visit their Youtube Channel at the link below!
The Yogi Bassist
Jo-Jo Jackson, aka “The Yogi Bassist,” is a Yoga Teacher & Ayurvedic Counselor. As a Vedic wellness practitioner, Jo-Jo’s aim is to move students—and herself—on the path of self-inquiry in order to discover their highest Truth, and she encourages students to seek liberation from what is holding us back. Check out her daily, beginner-friendly guided pranayama & meditation practice with Yogasoul at the link below!
